Let It Whip
A blend that helps to regulate menstrual flow, relieve painful period cramps and gives and overal good cleansing of the uterus. Blended with herbs such as Chaste tree berries, Pennyroyal Leaf and other herbs to promote healing and cleansing to the uterus.
DIRECTIONS FOR YOUR DIY V-STEAM
- In a medium covered pot, pour 8 cups of water (preferably purified water).
- Depending on the strength you desire empty a half pack or whole pack into the water. Do not add or use “essential oils” as they are too strong and may burn sensitive genital tissue.
- Bring water to a soft boil for 5 minutes.
- Turn off the heat, leave the lid on and steep for another 5 minutes with the lid on.
- It is very important to test the temperature of the steam before using. If it is too hot wait 15 seconds and test it again until it feels comfortably warm to steam with.
- Pour water into the bowl wide enough to place in your toilet or yoni seat.
- Wave your hand 8-10 inches over the herbal water to make sure it is not too hot.
- Remove your underwear and sit on the seat above the steaming water.
- Drape a large blanket or sheet around your waist down to the floor making sure no steam escapes.
- Make sure you keep yourself warm, keeping something on your feet (socks, slippers) and neck. You do not want any cold to get into your body while you are trying to warm it.
- You should feel a warm, rolling heat for about 14-20 minutes.
- When the steam dies down dump the water into the toilet.
Please note: this can temporarily increase menstrual flow with more dark fluids or debris. Menses may start earlier than usual due to the cleansing effect.